13.4 km | 01:17:15 | 05:46/km日期: 2016-09-05 20:11 - 總爬升: 467 m - 平均心率: 167 - 卡路里: 1094 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 96%
Pace: 03'05" / 05'52" / 05'56" / 05'23" / 05'21" / 05'38" / 05'38" / 04'57" / 06'29" / 06'21" / 05'40" / 05'54" / 05'59" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 1000 / 1000 |
| 2 | | 05'52" (+00'56") | 1000 / 2000 |
| 3 | | 05'56" (+01'00") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'42") | 1000 / 6000 |
| 7 | | 05'38" (+00'42") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 06'28" (+01'32") | 1000 / 9000 |
| 10 | | 06'21" (+01'25") | 1000 / 10000 |
| 11 | | 05'39" (+00'43") | 1000 / 11000 |
| 12 | | 05'54" (+00'58") | 1000 / 12000 |
| 13 | | 05'59" (+01'03") | 1000 / 13000 |
| 14 | | 05'47" (+00'51") | 386 / 13386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
108.45 km 
Asica NOOSA TRI 10 累積 :
2338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 05'52" | 00:08'57" |
| 3 | 05'56" | 00:14'53" |
| 4 | 05'23" | 00:20'16" |
| 5 | 05'21" | 00:25'37" |
| 6 | 05'38" | 00:31'15" |
| 7 | 05'38" | 00:36'53" |
| 8 | 04'57" | 00:41'50" |
| 9 | 06'29" | 00:48'19" |
| 10 | 06'21" | 00:54'40" |
| 11 | 05'40" | 01:00'20" |
| 12 | 05'54" | 01:06'14" |
| 13 | 05'59" | 01:12'13" |
| 13.4 | 05'46" | 01:14'27" |
留言 
展開計圈分析
