20.9 km | 02:53:11 | 08:17/km日期: 2024-09-28 07:30 - 總爬升: 340 m - 平均心率: 152 - 卡路里: 1427 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 92.4
Pace: 07'23" / 09'58" / 09'30" / 08'39" / 08'35" / 08'43" / 08'02" / 08'11" / 06'28" / 09'03" / 08'07" / 07'53" / 08'44" / 08'35" / 09'55" / 07'55" / 10'18" / 06'44" / 06'17" / 07'29" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'07") | 1000 / 1000 |
| 2 | | 09'57" (+03'41") | 1000 / 2000 |
| 3 | | 09'30" (+03'14") | 1000 / 3000 |
| 4 | | 08'38" (+02'22") | 1000 / 4000 |
| 5 | | 08'35" (+02'19") | 1000 / 5000 |
| 6 | | 08'42" (+02'26") | 1000 / 6000 |
| 7 | | 08'02" (+01'46") | 1000 / 7000 |
| 8 | | 08'11" (+01'55") | 1000 / 8000 |
| 9 | | 06'28" (+00'12") | 1000 / 9000 |
| 10 | | 09'03" (+02'47") | 1000 / 10000 |
| 11 | | 08'07" (+01'51") | 1000 / 11000 |
| 12 | | 07'53" (+01'37") | 1000 / 12000 |
| 13 | | 08'43" (+02'27") | 1000 / 13000 |
| 14 | | 08'35" (+02'19") | 1000 / 14000 |
| 15 | | 09'53" (+03'37") | 1000 / 15000 |
| 16 | | 07'55" (+01'39") | 1000 / 16000 |
| 17 | | 10'17" (+04'01") | 1000 / 17000 |
| 18 | | 06'44" (+00'28") | 1000 / 18000 |
| 19 | | 06'16" | 1000 / 19000 |
| 20 | | 07'29" (+01'13") | 1000 / 20000 |
| 21 | | 07'33" (+01'17") | 890 / 20890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 20.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 09'58" | 00:17'21" |
| 3 | 09'30" | 00:26'51" |
| 4 | 08'39" | 00:35'30" |
| 5 | 08'35" | 00:44'05" |
| 6 | 08'43" | 00:52'48" |
| 7 | 08'02" | 01:00'50" |
| 8 | 08'11" | 01:09'01" |
| 9 | 06'28" | 01:15'29" |
| 10 | 09'03" | 01:24'32" |
| 11 | 08'07" | 01:32'39" |
| 12 | 07'53" | 01:40'32" |
| 13 | 08'44" | 01:49'16" |
| 14 | 08'35" | 01:57'51" |
| 15 | 09'55" | 02:07'46" |
| 16 | 07'55" | 02:15'41" |
| 17 | 10'18" | 02:25'59" |
| 18 | 06'44" | 02:32'43" |
| 19 | 06'17" | 02:39'00" |
| 20 | 07'29" | 02:46'29" |
| 20.9 | 07'33" | 02:53'13" |
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