21.1 km | 01:55:43 | 05:29/km日期: 2024-08-31 06:14 - 總爬升: 194 m - 平均心率: 145 - 卡路里: 1331 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 94.6
Pace: 06'00" / 05'43" / 05'30" / 06'56" / 05'26" / 05'34" / 05'34" / 09'42" / 05'18" / 05'20" / 05'24" / 05'35" / 05'29" / 05'10" / 07'38" / 05'25" / 05'28" / 05'15" / 05'17" / 21'36" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 05'43" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'24") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'20" (+00'10") | 1000 / 15000 |
| 16 | | 05'25" (+00'15") | 1000 / 16000 |
| 17 | | 05'21" (+00'11") | 1000 / 17000 |
| 18 | | 05'15" (+00'05") | 1000 / 18000 |
| 19 | | 05'16" (+00'06") | 1000 / 19000 |
| 20 | | 05'32" (+00'22") | 1000 / 20000 |
| 21 | | 05'34" (+00'24") | 1000 / 21000 |
| 22 | | 05'03" | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 : 367.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 06'56" | 00:24'09" |
| 5 | 05'26" | 00:29'35" |
| 6 | 05'34" | 00:35'09" |
| 7 | 05'34" | 00:40'43" |
| 8 | 09'42" | 00:50'25" |
| 9 | 05'18" | 00:55'43" |
| 10 | 05'20" | 01:01'03" |
| 11 | 05'24" | 01:06'27" |
| 12 | 05'35" | 01:12'02" |
| 13 | 05'29" | 01:17'31" |
| 14 | 05'10" | 01:22'41" |
| 15 | 07'38" | 01:30'19" |
| 16 | 05'25" | 01:35'44" |
| 17 | 05'28" | 01:41'12" |
| 18 | 05'15" | 01:46'27" |
| 19 | 05'17" | 01:51'44" |
| 20 | 21'36" | 02:13'20" |
| 21 | 05'35" | 02:18'55" |
| 21.1 | 05'00" | 02:19'25" |
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