21.2 km | 01:56:44 | 05:30/km日期: 2024-09-01 06:07 - 平均心率: 156 - 卡路里: 1057 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 83.7
Pace: 04'57" / 04'57" / 05'08" / 05'57" / 05'09" / 05'08" / 06'40" / 05'04" / 05'11" / 06'09" / 05'10" / 05'10" / 06'16" / 05'08" / 05'04" / 05'47" / 05'03" / 05'08" / 06'41" / 06'03" / 05'53" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+01'01") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'40" (+01'44") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'09" (+01'13") | 1000 / 10000 |
| 11 | | 05'09" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'14") | 1000 / 12000 |
| 13 | | 06'16" (+01'20") | 1000 / 13000 |
| 14 | | 05'07" (+00'11") | 1000 / 14000 |
| 15 | | 05'04" (+00'08") | 1000 / 15000 |
| 16 | | 05'46" (+00'50") | 1000 / 16000 |
| 17 | | 05'02" (+00'06") | 1000 / 17000 |
| 18 | | 05'07" (+00'11") | 1000 / 18000 |
| 19 | | 06'41" (+01'45") | 1000 / 19000 |
| 20 | | 06'03" (+01'07") | 1000 / 20000 |
| 21 | | 05'52" (+00'56") | 1000 / 21000 |
| 22 | | 05'44" (+00'48") | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 262.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 05'08" | 00:15'02" |
| 4 | 05'57" | 00:20'59" |
| 5 | 05'09" | 00:26'08" |
| 6 | 05'08" | 00:31'16" |
| 7 | 06'40" | 00:37'56" |
| 8 | 05'04" | 00:43'00" |
| 9 | 05'11" | 00:48'11" |
| 10 | 06'09" | 00:54'20" |
| 11 | 05'10" | 00:59'30" |
| 12 | 05'10" | 01:04'40" |
| 13 | 06'16" | 01:10'56" |
| 14 | 05'08" | 01:16'04" |
| 15 | 05'04" | 01:21'08" |
| 16 | 05'47" | 01:26'55" |
| 17 | 05'03" | 01:31'58" |
| 18 | 05'08" | 01:37'06" |
| 19 | 06'41" | 01:43'47" |
| 20 | 06'03" | 01:49'50" |
| 21 | 05'53" | 01:55'43" |
| 21.2 | 05'48" | 01:56'45" |
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