12.1 km | 01:05:53 | 05:26/km日期: 2016-09-07 19:42 - 平均心率: 154 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93%
Pace: 04'49" / 09'15" / 05'30" / 05'28" / 05'31" / 05'20" / 06'34" / 05'19" / 05'18" / 05'16" / 10'32" / 05'04" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'05") | 1684 / 1684 |
| 2 | | 04'04" (+00'20") | 820 / 2504 |
| 3 | | 33'14" (+29'30") | 50 / 2555 |
| 4 | | 03'57" (+00'13") | 828 / 3384 |
| 5 | | 28'02" (+24'18") | 60 / 3444 |
| 6 | | 04'01" (+00'17") | 804 / 4249 |
| 7 | | 29'43" (+25'59") | 61 / 4310 |
| 8 | | 03'56" (+00'12") | 822 / 5132 |
| 9 | | 25'47" (+22'03") | 66 / 5199 |
| 10 | | 03'52" (+00'08") | 823 / 6022 |
| 11 | | 23'28" (+19'44") | 65 / 6088 |
| 12 | | 03'55" (+00'11") | 815 / 6903 |
| 13 | | 22'35" (+18'51") | 70 / 6974 |
| 14 | | 03'51" (+00'07") | 825 / 7799 |
| 15 | | 27'19" (+23'35") | 64 / 7863 |
| 16 | | 03'54" (+00'10") | 828 / 8692 |
| 17 | | 22'08" (+18'24") | 73 / 8765 |
| 18 | | 03'59" (+00'15") | 791 / 9557 |
| 19 | | 27'11" (+23'27") | 58 / 9615 |
| 20 | | 03'44" | 811 / 10426 |
| 21 | | 22'12" (+18'28") | 90 / 10517 |
| 22 | | 05'23" (+01'39") | 1597 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 241.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 09'15" | 00:14'04" |
| 3 | 05'30" | 00:19'34" |
| 4 | 05'28" | 00:25'02" |
| 5 | 05'31" | 00:30'33" |
| 6 | 05'20" | 00:35'53" |
| 7 | 06'34" | 00:42'27" |
| 8 | 05'19" | 00:47'46" |
| 9 | 05'18" | 00:53'04" |
| 10 | 05'16" | 00:58'20" |
| 11 | 10'32" | 01:08'52" |
| 12 | 05'04" | 01:13'56" |
| 12.1 | 04'47" | 01:14'29" |
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