21.2 km | 01:45:19 | 04:57/km日期: 2024-09-01 05:31 - 總爬升: 103 m - 平均心率: 163 - 卡路里: 1156 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86
Pace: 05'19" / 04'59" / 04'59" / 05'10" / 05'25" / 05'05" / 04'48" / 05'01" / 04'35" / 04'45" / 04'48" / 04'42" / 04'48" / 04'42" / 04'49" / 06'30" / 04'34" / 04'25" / 04'49" / 04'48" / 05'01" / 05'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 229.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'59" | 00:10'18" |
3 | 04'59" | 00:15'17" |
4 | 05'10" | 00:20'27" |
5 | 05'25" | 00:25'52" |
6 | 05'05" | 00:30'57" |
7 | 04'48" | 00:35'45" |
8 | 05'01" | 00:40'46" |
9 | 04'35" | 00:45'21" |
10 | 04'45" | 00:50'06" |
11 | 04'48" | 00:54'54" |
12 | 04'42" | 00:59'36" |
13 | 04'48" | 01:04'24" |
14 | 04'42" | 01:09'06" |
15 | 04'49" | 01:13'55" |
16 | 06'30" | 01:20'25" |
17 | 04'34" | 01:24'59" |
18 | 04'25" | 01:29'24" |
19 | 04'49" | 01:34'13" |
20 | 04'48" | 01:39'01" |
21 | 05'01" | 01:44'02" |
21.2 | 05'40" | 01:45'19" |