25.0 km | 02:17:39 | 05:30/km日期: 2024-09-01 05:39 - 總爬升: 521 m - 平均心率: 143 - 卡路里: 1555 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89.3
Pace: 05'44" / 05'31" / 05'30" / 05'33" / 05'31" / 05'37" / 05'35" / 06'12" / 06'27" / 05'51" / 05'38" / 09'28" / 04'59" / 08'30" / 10'30" / 05'00" / 04'46" / 04'45" / 05'03" / 04'49" / 04'52" / 04'54" / 04'55" / 04'41" / 1555'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'50") | 1000 / 2000 |
| 3 | | 05'30" (+00'50") | 1000 / 3000 |
| 4 | | 05'32" (+00'52") | 1000 / 4000 |
| 5 | | 05'31" (+00'51") | 1000 / 5000 |
| 6 | | 05'37" (+00'57") | 1000 / 6000 |
| 7 | | 05'34" (+00'54") | 1000 / 7000 |
| 8 | | 06'12" (+01'32") | 1000 / 8000 |
| 9 | | 06'26" (+01'46") | 1000 / 9000 |
| 10 | | 05'51" (+01'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'57") | 1000 / 11000 |
| 12 | | 05'54" (+01'14") | 1000 / 12000 |
| 13 | | 04'59" (+00'19") | 1000 / 13000 |
| 14 | | 08'30" (+03'50") | 1000 / 14000 |
| 15 | | 06'42" (+02'02") | 1000 / 15000 |
| 16 | | 04'59" (+00'19") | 1000 / 16000 |
| 17 | | 04'46" (+00'06") | 1000 / 17000 |
| 18 | | 04'45" (+00'05") | 1000 / 18000 |
| 19 | | 05'02" (+00'22") | 1000 / 19000 |
| 20 | | 04'49" (+00'09") | 1000 / 20000 |
| 21 | | 04'51" (+00'11") | 1000 / 21000 |
| 22 | | 04'53" (+00'13") | 1000 / 22000 |
| 23 | | 04'55" (+00'15") | 1000 / 23000 |
| 24 | | 04'40" | 1000 / 24000 |
| 25 | | 04'38" | 1003 / 25003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 440.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'33" | 00:22'18" |
| 5 | 05'31" | 00:27'49" |
| 6 | 05'37" | 00:33'26" |
| 7 | 05'35" | 00:39'01" |
| 8 | 06'12" | 00:45'13" |
| 9 | 06'27" | 00:51'40" |
| 10 | 05'51" | 00:57'31" |
| 11 | 05'38" | 01:03'09" |
| 12 | 09'28" | 01:12'37" |
| 13 | 04'59" | 01:17'36" |
| 14 | 08'30" | 01:26'06" |
| 15 | 10'30" | 01:36'36" |
| 16 | 05'00" | 01:41'36" |
| 17 | 04'46" | 01:46'22" |
| 18 | 04'45" | 01:51'07" |
| 19 | 05'03" | 01:56'10" |
| 20 | 04'49" | 02:00'59" |
| 21 | 04'52" | 02:05'51" |
| 22 | 04'54" | 02:10'45" |
| 23 | 04'55" | 02:15'40" |
| 24 | 04'41" | 02:20'21" |
| 25.0 | 04'39" | 02:25'01" |
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