17.6 km | 01:41:12 | 05:44/km日期: 2024-09-01 05:52 - 平均心率: 147 - 卡路里: 1036 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89.1
Pace: 05'53" / 05'43" / 05'40" / 05'32" / 05'38" / 05'53" / 05'37" / 05'43" / 05'34" / 05'38" / 06'34" / 05'45" / 05'44" / 05'28" / 05'41" / 05'47" / 05'48" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'23") | 1000 / 1000 |
2 | | 05'43" (+00'11") | 1000 / 2000 |
3 | | 05'39" (+00'07") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 05'37" (+00'05") | 1000 / 5000 |
6 | | 05'52" (+00'20") | 84 / 5084 |
7 | | 26'31" (+20'59") | 9 / 5094 |
8 | | 05'38" (+00'06") | 1000 / 6094 |
9 | | 05'37" (+00'05") | 1000 / 7094 |
10 | | 05'43" (+00'11") | 1000 / 8094 |
11 | | 05'34" (+00'02") | 1000 / 9094 |
12 | | 05'36" (+00'04") | 1000 / 10094 |
13 | | 05'48" (+00'16") | 88 / 10182 |
14 | | 01:15'36" (+10'04") | 13 / 10195 |
15 | | 05'42" (+00'10") | 1000 / 11195 |
16 | | 05'42" (+00'10") | 1000 / 12195 |
17 | | 05'39" (+00'07") | 1000 / 13195 |
18 | | 05'32" | 1000 / 14195 |
19 | | 05'41" (+00'09") | 1000 / 15195 |
20 | | 05'48" (+00'16") | 1000 / 16195 |
21 | | 05'44" (+00'12") | 1000 / 17195 |
22 | | 05'28" | 446 / 17642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 53.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'43" | 00:11'36" |
3 | 05'40" | 00:17'16" |
4 | 05'32" | 00:22'48" |
5 | 05'38" | 00:28'26" |
6 | 05'53" | 00:34'19" |
7 | 05'37" | 00:39'56" |
8 | 05'43" | 00:45'39" |
9 | 05'34" | 00:51'13" |
10 | 05'38" | 00:56'51" |
11 | 06'34" | 01:03'25" |
12 | 05'45" | 01:09'10" |
13 | 05'44" | 01:14'54" |
14 | 05'28" | 01:20'22" |
15 | 05'41" | 01:26'03" |
16 | 05'47" | 01:31'50" |
17 | 05'48" | 01:37'38" |
17.6 | 05'31" | 01:41'11" |