15.8 km | 01:44:42 | 06:38/km日期: 2024-09-02 03:13 - 總爬升: 4580 m - 地點: 新莊運動公園 - 卡路里: 605 Cal - 總步數: 20060 - 平均步頻: 191 - 平均步幅: 78 cm - 溫度: 29°C - 濕度: 79.7
Pace: 06'32" / 05'50" / 06'05" / 06'07" / 05'54" / 06'23" / 06'40" / 06'55" / 05'53" / 06'28" / 06'36" / 07'05" / 06'24" / 07'08" / 08'58" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'53") | 1009 / 1009 | 185 / 82 |
2 | | 05'40" | 1015 / 2024 | 192 / 91 |
3 | | 06'08" (+00'28") | 1001 / 3026 | 194 / 83 |
4 | | 06'05" (+00'25") | 1003 / 4029 | 194 / 84 |
5 | | 05'53" (+00'13") | 1004 / 5034 | 194 / 87 |
6 | | 06'23" (+00'43") | 1016 / 6051 | 194 / 80 |
7 | | 06'33" (+00'53") | 1022 / 7073 | 192 / 79 |
8 | | 06'35" (+00'55") | 1014 / 8088 | 193 / 78 |
9 | | 05'57" (+00'17") | 1004 / 9092 | 192 / 87 |
10 | | 06'29" (+00'49") | 1000 / 10093 | 192 / 80 |
11 | | 06'33" (+00'53") | 1003 / 11096 | 191 / 79 |
12 | | 07'00" (+01'20") | 1005 / 12102 | 190 / 74 |
13 | | 06'33" (+00'53") | 1000 / 13102 | 189 / 80 |
14 | | 07'00" (+01'20") | 1007 / 14109 | 189 / 75 |
15 | | 07'43" (+02'03") | 1140 / 15250 | 189 / 68 |
16 | | 07'42" (+02'02") | 741 / 15991 | 191 / 67 |
9月累積里程 :
241.50 km 母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'50" | 00:12'22" |
3 | 06'05" | 00:18'27" |
4 | 06'07" | 00:24'34" |
5 | 05'54" | 00:30'28" |
6 | 06'23" | 00:36'51" |
7 | 06'40" | 00:43'31" |
8 | 06'55" | 00:50'26" |
9 | 05'53" | 00:56'19" |
10 | 06'28" | 01:02'47" |
11 | 06'36" | 01:09'23" |
12 | 07'05" | 01:16'28" |
13 | 06'24" | 01:22'52" |
14 | 07'08" | 01:30'00" |
15 | 08'58" | 01:38'58" |
15.8 | 07'35" | 01:44'42" |