9.6 km | 00:57:03 | 05:55/km日期: 2024-08-19 08:44 - 平均心率: 158 - 卡路里: 520 Cal - 總步數: 11520 - 平均步頻: 201 - 平均步幅: 83 cm
Pace: 05'23" / 05'33" / 06'03" / 05'57" / 05'54" / 05'58" / 06'06" / 06'10" / 06'03" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" | 1000 / 1000 | 205 / 90 |
| 2 | | 05'33" (+00'11") | 1002 / 2003 | 206 / 87 |
| 3 | | 06'02" (+00'40") | 1000 / 3003 | 207 / 79 |
| 4 | | 05'58" (+00'36") | 1000 / 4004 | 202 / 82 |
| 5 | | 05'52" (+00'30") | 1002 / 5007 | 203 / 83 |
| 6 | | 06'01" (+00'39") | 1002 / 6009 | 201 / 82 |
| 7 | | 06'06" (+00'44") | 1001 / 7011 | 198 / 82 |
| 8 | | 06'10" (+00'48") | 1002 / 8013 | 198 / 81 |
| 9 | | 06'02" (+00'40") | 1001 / 9014 | 197 / 84 |
| 10 | | 06'08" (+00'46") | 620 / 9635 | 195 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 254.79 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 06'03" | 00:16'59" |
| 4 | 05'57" | 00:22'56" |
| 5 | 05'54" | 00:28'50" |
| 6 | 05'58" | 00:34'48" |
| 7 | 06'06" | 00:40'54" |
| 8 | 06'10" | 00:47'04" |
| 9 | 06'03" | 00:53'07" |
| 9.6 | 06'11" | 00:57'03" |
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