11.1 km | 01:12:02 | 06:28/km日期: 2016-09-08 19:48 - 平均心率: 149 - 卡路里: 686 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 92%
Pace: 08'43" / 08'37" / 07'34" / 05'58" / 05'51" / 05'46" / 05'56" / 05'41" / 05'38" / 05'47" / 05'26" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'17") | 1000 / 1000 |
| 2 | | 08'36" (+03'10") | 1000 / 2000 |
| 3 | | 07'34" (+02'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 08'07" (+02'41") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 68.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'37" | 00:17'20" |
| 3 | 07'34" | 00:24'54" |
| 4 | 05'58" | 00:30'52" |
| 5 | 05'51" | 00:36'43" |
| 6 | 05'46" | 00:42'29" |
| 7 | 05'56" | 00:48'25" |
| 8 | 05'41" | 00:54'06" |
| 9 | 05'38" | 00:59'44" |
| 10 | 05'47" | 01:05'31" |
| 11 | 05'26" | 01:10'57" |
| 11.1 | 08'02" | 01:12'02" |
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