18.8 km | 03:22:33 | 10:45/km日期: 2024-09-01 05:00 - 平均心率: 133 - 卡路里: 1370 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 92.4
Pace: 09'42" / 08'21" / 10'39" / 09'21" / 11'47" / 08'55" / 09'47" / 10'11" / 08'53" / 10'07" / 10'58" / 14'32" / 10'35" / 10'37" / 09'27" / 09'44" / 11'56" / 11'12" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+01'21") | 1000 / 1000 |
| 2 | | 08'20" | 1000 / 2000 |
| 3 | | 10'39" (+02'19") | 1000 / 3000 |
| 4 | | 09'21" (+01'01") | 1000 / 4000 |
| 5 | | 11'46" (+03'26") | 1000 / 5000 |
| 6 | | 08'55" (+00'35") | 1000 / 6000 |
| 7 | | 09'46" (+01'26") | 1000 / 7000 |
| 8 | | 10'11" (+01'51") | 1000 / 8000 |
| 9 | | 08'52" (+00'32") | 1000 / 9000 |
| 10 | | 10'06" (+01'46") | 1000 / 10000 |
| 11 | | 10'57" (+02'37") | 1000 / 11000 |
| 12 | | 14'32" (+06'12") | 1000 / 12000 |
| 13 | | 10'35" (+02'15") | 1000 / 13000 |
| 14 | | 10'36" (+02'16") | 1000 / 14000 |
| 15 | | 09'27" (+01'07") | 1000 / 15000 |
| 16 | | 09'43" (+01'23") | 1000 / 16000 |
| 17 | | 11'56" (+03'36") | 1000 / 17000 |
| 18 | | 11'11" (+02'51") | 1000 / 18000 |
| 19 | | 19'11" (+10'51") | 824 / 18824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 479.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'21" | 00:18'03" |
| 3 | 10'39" | 00:28'42" |
| 4 | 09'21" | 00:38'03" |
| 5 | 11'47" | 00:49'50" |
| 6 | 08'55" | 00:58'45" |
| 7 | 09'47" | 01:08'32" |
| 8 | 10'11" | 01:18'43" |
| 9 | 08'53" | 01:27'36" |
| 10 | 10'07" | 01:37'43" |
| 11 | 10'58" | 01:48'41" |
| 12 | 14'32" | 02:03'13" |
| 13 | 10'35" | 02:13'48" |
| 14 | 10'37" | 02:24'25" |
| 15 | 09'27" | 02:33'52" |
| 16 | 09'44" | 02:43'36" |
| 17 | 11'56" | 02:55'32" |
| 18 | 11'12" | 03:06'44" |
| 18.8 | 19'11" | 03:22'33" |
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