10.2 km | 01:03:54 | 06:14/km日期: 2024-09-03 19:29 - 總爬升: 167 m - 平均心率: 149 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92.32
Pace: 06'33" / 06'28" / 06'19" / 06'21" / 06'09" / 05'59" / 07'53" / 06'41" / 06'21" / 05'53" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'40") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'19") | 1000 / 8000 |
| 9 | | 06'20" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'26" (+00'33") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
107.76 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3780.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'19" | 00:19'20" |
| 4 | 06'21" | 00:25'41" |
| 5 | 06'09" | 00:31'50" |
| 6 | 05'59" | 00:37'49" |
| 7 | 07'53" | 00:45'42" |
| 8 | 06'41" | 00:52'23" |
| 9 | 06'21" | 00:58'44" |
| 10 | 05'53" | 01:04'37" |
| 10.2 | 06'28" | 01:06'06" |
展開計圈分析
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