13.2 km | 04:04:14 | 18:28/km日期: 2024-09-01 06:58 - 總爬升: 1021 m - 平均心率: 124 - 卡路里: 1359 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 93
Pace: 25'39" / 12'00" / 29'16" / 16'43" / 21'47" / 16'32" / 16'59" / 27'08" / 18'22" / 32'05" / 19'17" / 19'13" / 16'56" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'55" (+01'56") | 1000 / 1000 |
| 2 | | 11'59" | 1000 / 2000 |
| 3 | | 29'16" (+17'17") | 1000 / 3000 |
| 4 | | 16'42" (+04'43") | 1000 / 4000 |
| 5 | | 21'46" (+09'47") | 1000 / 5000 |
| 6 | | 16'32" (+04'33") | 1000 / 6000 |
| 7 | | 16'59" (+05'00") | 1000 / 7000 |
| 8 | | 15'05" (+03'06") | 1000 / 8000 |
| 9 | | 18'22" (+06'23") | 1000 / 9000 |
| 10 | | 26'49" (+14'50") | 1000 / 10000 |
| 11 | | 19'17" (+07'18") | 1000 / 11000 |
| 12 | | 19'12" (+07'13") | 1000 / 12000 |
| 13 | | 16'56" (+04'57") | 1000 / 13000 |
| 14 | | 05'51" | 220 / 13220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 264.03 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'39" | 00:25'39" |
| 2 | 12'00" | 00:37'39" |
| 3 | 29'16" | 01:06'55" |
| 4 | 16'43" | 01:23'38" |
| 5 | 21'47" | 01:45'25" |
| 6 | 16'32" | 02:01'57" |
| 7 | 16'59" | 02:18'56" |
| 8 | 27'08" | 02:46'04" |
| 9 | 18'22" | 03:04'26" |
| 10 | 32'05" | 03:36'31" |
| 11 | 19'17" | 03:55'48" |
| 12 | 19'13" | 04:15'01" |
| 13 | 16'56" | 04:31'57" |
| 13.2 | 05'53" | 04:33'15" |
展開計圈分析
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