21.7 km | 01:55:23 | 05:19/km日期: 2024-09-01 08:30 - 平均心率: 87 - 卡路里: 508 Cal - 平均步頻: 224
Pace: 05'50" / 08'08" / 05'13" / 05'19" / 25'02" / 05'05" / 05'02" / 05'37" / 11'08" / 05'47" / 14'21" / 05'13" / 18'25" / 07'31" / 05'49" / 05'06" / 199'40" / 05'26" / 05'43" / 33'02" / 05'00" / 107'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 1000 / 1000 |
| 2 | | 05'17" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'27") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'12" (+00'22") | 1000 / 12000 |
| 13 | | 05'14" (+00'24") | 1000 / 13000 |
| 14 | | 06'03" (+01'13") | 1000 / 14000 |
| 15 | | 05'49" (+00'59") | 1000 / 15000 |
| 16 | | 05'06" (+00'16") | 1000 / 16000 |
| 17 | | 05'16" (+00'26") | 1000 / 17000 |
| 18 | | 05'26" (+00'36") | 1000 / 18000 |
| 19 | | 05'43" (+00'53") | 1000 / 19000 |
| 20 | | 05'26" (+00'36") | 1000 / 20000 |
| 21 | | 04'59" (+00'09") | 1000 / 21000 |
| 22 | | 05'23" (+00'33") | 702 / 21702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
333.13 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'08" | 00:13'58" |
| 3 | 05'13" | 00:19'11" |
| 4 | 05'19" | 00:24'30" |
| 5 | 25'02" | 00:49'32" |
| 6 | 05'05" | 00:54'37" |
| 7 | 05'02" | 00:59'39" |
| 8 | 05'37" | 01:05'16" |
| 9 | 11'08" | 01:16'24" |
| 10 | 05'47" | 01:22'11" |
| 11 | 14'21" | 01:36'32" |
| 12 | 05'13" | 01:41'45" |
| 13 | 18'25" | 02:00'10" |
| 14 | 07'31" | 02:07'41" |
| 15 | 05'49" | 02:13'30" |
| 16 | 05'06" | 02:18'36" |
| 17 | 199'40" | 05:38'16" |
| 18 | 05'26" | 05:43'42" |
| 19 | 05'43" | 05:49'25" |
| 20 | 33'02" | 06:22'27" |
| 21 | 05'00" | 06:27'27" |
| 21.7 | 107'49" | 07:43'10" |
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