4.0 km | 00:22:24 | 05:32/km日期: 2016-09-06 20:21 - 卡路里: 311 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86%
Pace: 04'43" / 07'52" / 06'22" / 07'42" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 400 / 400 |
| 2 | | 08'18" (+04'24") | 140 / 540 |
| 3 | | 03'55" (+00'01") | 400 / 940 |
| 4 | | 08'42" (+04'48") | 133 / 1074 |
| 5 | | 04'12" (+00'18") | 400 / 1474 |
| 6 | | 17'31" (+13'37") | 66 / 1540 |
| 7 | | 03'59" (+00'05") | 400 / 1940 |
| 8 | | 12'35" (+08'41") | 92 / 2033 |
| 9 | | 03'59" (+00'05") | 400 / 2433 |
| 10 | | 10'06" (+06'12") | 115 / 2549 |
| 11 | | 04'44" (+00'50") | 400 / 2949 |
| 12 | | 14'34" (+10'40") | 80 / 3029 |
| 13 | | 03'57" (+00'03") | 400 / 3429 |
| 14 | | 09'53" (+05'59") | 117 / 3547 |
| 15 | | 03'57" (+00'03") | 400 / 3947 |
| 16 | | 12'33" (+08'39") | 92 / 4039 |
9月累積里程 : 132.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 07'52" | 00:12'35" |
| 3 | 06'22" | 00:18'57" |
| 4 | 07'42" | 00:26'39" |
| 4.0 | 12'05" | 00:27'08" |
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