9.6 km | 00:51:08 | 05:20/km日期: 2024-09-03 19:51 - 平均心率: 153 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66.4
Pace: 05'29" / 12'48" / 04'46" / 04'47" / 04'43" / 06'42" / 04'44" / 04'40" / 10'22" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'09") | 1000 / 1000 |
2 | | 05'29" (+01'08") | 792 / 1792 |
3 | | 20'12" (+15'51") | 26 / 1819 |
4 | | 04'42" (+00'21") | 428 / 2247 |
5 | | 04'45" (+00'24") | 419 / 2666 |
6 | | 04'44" (+00'23") | 420 / 3087 |
7 | | 04'45" (+00'24") | 420 / 3508 |
8 | | 04'47" (+00'26") | 416 / 3924 |
9 | | 04'45" (+00'24") | 420 / 4344 |
10 | | 04'41" (+00'20") | 423 / 4767 |
11 | | 04'21" | 208 / 4976 |
12 | | 11'50" (+07'29") | 287 / 5263 |
13 | | 04'47" (+00'26") | 416 / 5680 |
14 | | 04'44" (+00'23") | 421 / 6101 |
15 | | 04'42" (+00'21") | 421 / 6523 |
16 | | 04'44" (+00'23") | 417 / 6941 |
17 | | 04'41" (+00'20") | 423 / 7365 |
18 | | 04'37" (+00'16") | 424 / 7790 |
19 | | 04'39" (+00'18") | 420 / 8210 |
20 | | 04'23" (+00'02") | 213 / 8424 |
21 | | 09'44" (+05'23") | 219 / 8643 |
22 | | 09'45" (+05'24") | 11 / 8655 |
23 | | 05'53" (+01'32") | 912 / 9567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 53.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 12'48" | 00:18'17" |
3 | 04'46" | 00:23'03" |
4 | 04'47" | 00:27'50" |
5 | 04'43" | 00:32'33" |
6 | 06'42" | 00:39'15" |
7 | 04'44" | 00:43'59" |
8 | 04'40" | 00:48'39" |
9 | 10'22" | 00:59'01" |
9.6 | 05'43" | 01:02'16" |