10.1 km | 00:50:01 | 04:57/km日期: 2024-09-03 04:33 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78.9
Pace: 05'42" / 05'08" / 05'09" / 04'58" / 04'59" / 04'54" / 04'48" / 04'47" / 04'32" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'10") | 1000 / 1000 |
| 2 | | 05'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'09" (+00'38") | 1000 / 3000 |
| 4 | | 04'57" (+00'26") | 1000 / 4000 |
| 5 | | 04'58" (+00'27") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'38" (+00'07") | 1000 / 10000 |
| 11 | | 04'15" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
256.81 km 
adidas Boston 12 累積 :
3298.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'08" | 00:10'50" |
| 3 | 05'09" | 00:15'59" |
| 4 | 04'58" | 00:20'57" |
| 5 | 04'59" | 00:25'56" |
| 6 | 04'54" | 00:30'50" |
| 7 | 04'48" | 00:35'38" |
| 8 | 04'47" | 00:40'25" |
| 9 | 04'32" | 00:44'57" |
| 10 | 04'39" | 00:49'36" |
| 10.1 | 04'11" | 00:50'01" |
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