12.9 km | 01:12:57 | 05:40/km日期: 2024-09-03 18:03 - 平均心率: 145 - 卡路里: 828 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66.4
Pace: 04'25" / 04'20" / 11'25" / 04'12" / 04'12" / 04'11" / 04'11" / 07'18" / 04'11" / 04'17" / 07'51" / 06'51" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+01'22") | 449 / 449 |
| 2 | | 04'28" (+01'21") | 444 / 894 |
| 3 | | 04'23" (+01'16") | 446 / 1341 |
| 4 | | 04'14" (+01'07") | 461 / 1802 |
| 5 | | 04'20" (+01'13") | 450 / 2252 |
| 6 | | 09'42" (+06'35") | 103 / 2356 |
| 7 | | 03'21" (+00'14") | 101 / 2457 |
| 8 | | 09'41" (+06'34") | 103 / 2561 |
| 9 | | 03'07" | 105 / 2666 |
| 10 | | 38'39" (+35'32") | 181 / 2847 |
| 11 | | 04'09" (+01'02") | 423 / 3270 |
| 12 | | 04'11" (+01'04") | 417 / 3688 |
| 13 | | 04'13" (+01'06") | 409 / 4097 |
| 14 | | 04'08" (+01'01") | 419 / 4517 |
| 15 | | 04'12" (+01'05") | 414 / 4931 |
| 16 | | 04'12" (+01'05") | 414 / 5346 |
| 17 | | 04'11" (+01'04") | 416 / 5762 |
| 18 | | 04'14" (+01'07") | 409 / 6172 |
| 19 | | 04'11" (+01'04") | 414 / 6586 |
| 20 | | 04'07" (+01'00") | 414 / 7001 |
| 21 | | 17'58" (+14'51") | 222 / 7224 |
| 22 | | 04'13" (+01'06") | 413 / 7637 |
| 23 | | 04'13" (+01'06") | 414 / 8052 |
| 24 | | 04'11" (+01'04") | 414 / 8466 |
| 25 | | 04'12" (+01'05") | 414 / 8880 |
| 26 | | 04'15" (+01'08") | 411 / 9292 |
| 27 | | 04'15" (+01'08") | 413 / 9705 |
| 28 | | 04'16" (+01'09") | 415 / 10120 |
| 29 | | 04'16" (+01'09") | 204 / 10325 |
| 30 | | 14'35" (+11'28") | 240 / 10565 |
| 31 | | 06'52" (+03'45") | 1000 / 11565 |
| 32 | | 06'33" (+03'26") | 1000 / 12565 |
| 33 | | 06'38" (+03'31") | 289 / 12855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 261.54 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'20" | 00:08'45" |
| 3 | 11'25" | 00:20'10" |
| 4 | 04'12" | 00:24'22" |
| 5 | 04'12" | 00:28'34" |
| 6 | 04'11" | 00:32'45" |
| 7 | 04'11" | 00:36'56" |
| 8 | 07'18" | 00:44'14" |
| 9 | 04'11" | 00:48'25" |
| 10 | 04'17" | 00:52'42" |
| 11 | 07'51" | 01:00'33" |
| 12 | 06'51" | 01:07'24" |
| 12.9 | 06'29" | 01:12'57" |
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