12.3 km | 01:20:05 | 06:30/km日期: 2024-09-02 20:12 - 總爬升: 190 m - 平均心率: 134 - 卡路里: 1043 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 70
Pace: 06'34" / 06'35" / 05'57" / 07'31" / 06'06" / 05'38" / 06'41" / 08'12" / 05'52" / 07'01" / 06'27" / 05'32" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'29") | 1000 / 1000 |
| 2 | | 06'34" (+01'02") | 390 / 1390 |
| 3 | | 06'37" (+01'05") | 607 / 1997 |
| 4 | | 05'55" (+00'23") | 1000 / 2997 |
| 5 | | 07'31" (+01'59") | 1000 / 3997 |
| 6 | | 06'06" (+00'34") | 1000 / 4997 |
| 7 | | 05'37" (+00'05") | 1000 / 5997 |
| 8 | | 06'40" (+01'08") | 1000 / 6997 |
| 9 | | 08'11" (+02'39") | 1000 / 7997 |
| 10 | | 05'53" (+00'21") | 1000 / 8997 |
| 11 | | 07'00" (+01'28") | 1000 / 9997 |
| 12 | | 06'26" (+00'54") | 1000 / 10997 |
| 13 | | 05'32" | 1000 / 11997 |
| 14 | | 04'57" | 309 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
318.95 km 
puma velocity 2 累積 :
106.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'35" | 00:13'09" |
| 3 | 05'57" | 00:19'06" |
| 4 | 07'31" | 00:26'37" |
| 5 | 06'06" | 00:32'43" |
| 6 | 05'38" | 00:38'21" |
| 7 | 06'41" | 00:45'02" |
| 8 | 08'12" | 00:53'14" |
| 9 | 05'52" | 00:59'06" |
| 10 | 07'01" | 01:06'07" |
| 11 | 06'27" | 01:12'34" |
| 12 | 05'32" | 01:18'06" |
| 12.3 | 04'56" | 01:19'37" |
展開計圈分析
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