11.9 km | 01:14:50 | 06:18/km日期: 2016-09-07 22:13 - 卡路里: 897 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 66%
Pace: 13'17" / 06'34" / 06'50" / 05'47" / 06'14" / 07'48" / 05'48" / 05'41" / 05'34" / 05'36" / 05'58" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'25") | 1000 / 1000 |
| 2 | | 06'33" (+00'59") | 1000 / 2000 |
| 3 | | 06'50" (+01'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'39") | 1000 / 5000 |
| 6 | | 07'09" (+01'35") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 07'43" (+02'09") | 861 / 11861 |
9月累積里程 : 237.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 06'34" | 00:19'51" |
| 3 | 06'50" | 00:26'41" |
| 4 | 05'47" | 00:32'28" |
| 5 | 06'14" | 00:38'42" |
| 6 | 07'48" | 00:46'30" |
| 7 | 05'48" | 00:52'18" |
| 8 | 05'41" | 00:57'59" |
| 9 | 05'34" | 01:03'33" |
| 10 | 05'36" | 01:09'09" |
| 11 | 05'58" | 01:15'07" |
| 11.9 | 07'44" | 01:21'47" |
展開計圈分析
留言 
