23.0 km | 02:33:16 | 06:39/km日期: 2024-09-02 16:12 - 總爬升: 334 m - 地點: 江山&溪寮社區 - 平均心率: 128 - 卡路里: 1206 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 71.7
Pace: 06'51" / 06'29" / 06'29" / 06'23" / 06'42" / 06'24" / 06'30" / 07'16" / 08'30" / 06'31" / 06'24" / 07'18" / 06'34" / 07'53" / 06'37" / 06'23" / 06'24" / 06'16" / 07'02" / 06'22" / 06'13" / 05'48" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'04") | 1000 / 1000 |
| 2 | | 06'29" (+00'42") | 1000 / 2000 |
| 3 | | 06'29" (+00'42") | 1000 / 3000 |
| 4 | | 06'22" (+00'35") | 1000 / 4000 |
| 5 | | 06'41" (+00'54") | 1000 / 5000 |
| 6 | | 06'24" (+00'37") | 1000 / 6000 |
| 7 | | 06'29" (+00'42") | 1000 / 7000 |
| 8 | | 07'15" (+01'28") | 1000 / 8000 |
| 9 | | 08'29" (+02'42") | 1000 / 9000 |
| 10 | | 06'31" (+00'44") | 1000 / 10000 |
| 11 | | 06'24" (+00'37") | 1000 / 11000 |
| 12 | | 07'17" (+01'30") | 1000 / 12000 |
| 13 | | 06'34" (+00'47") | 1000 / 13000 |
| 14 | | 07'52" (+02'05") | 1000 / 14000 |
| 15 | | 06'36" (+00'49") | 1000 / 15000 |
| 16 | | 06'23" (+00'36") | 1000 / 16000 |
| 17 | | 06'24" (+00'37") | 1000 / 17000 |
| 18 | | 06'15" (+00'28") | 1000 / 18000 |
| 19 | | 07'02" (+01'15") | 1000 / 19000 |
| 20 | | 06'21" (+00'34") | 1000 / 20000 |
| 21 | | 06'13" (+00'26") | 1000 / 21000 |
| 22 | | 05'47" | 1000 / 22000 |
| 23 | | 05'47" | 1000 / 23000 |
| 24 | | 09'16" (+03'29") | 17 / 23017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
380.65 km 
母子鱷魚 蚵技迅捷5代y拖-BN522藍 累積 :
479.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'29" | 00:19'49" |
| 4 | 06'23" | 00:26'12" |
| 5 | 06'42" | 00:32'54" |
| 6 | 06'24" | 00:39'18" |
| 7 | 06'30" | 00:45'48" |
| 8 | 07'16" | 00:53'04" |
| 9 | 08'30" | 01:01'34" |
| 10 | 06'31" | 01:08'05" |
| 11 | 06'24" | 01:14'29" |
| 12 | 07'18" | 01:21'47" |
| 13 | 06'34" | 01:28'21" |
| 14 | 07'53" | 01:36'14" |
| 15 | 06'37" | 01:42'51" |
| 16 | 06'23" | 01:49'14" |
| 17 | 06'24" | 01:55'38" |
| 18 | 06'16" | 02:01'54" |
| 19 | 07'02" | 02:08'56" |
| 20 | 06'22" | 02:15'18" |
| 21 | 06'13" | 02:21'31" |
| 22 | 05'48" | 02:27'19" |
| 23 | 05'47" | 02:33'06" |
| 23.0 | 09'36" | 02:33'16" |
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