7.8 km | 01:03:58 | 08:15/km日期: 2024-09-03 05:10 - 平均心率: 149 - 卡路里: 705 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77.9
Pace: 08'32" / 11'03" / 05'29" / 07'57" / 05'39" / 07'58" / 05'34" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'37") | 1000 / 1000 |
| 2 | | 43'15" (+38'13") | 153 / 1153 |
| 3 | | 05'02" | 409 / 1563 |
| 4 | | 05'25" (+00'23") | 406 / 1969 |
| 5 | | 05'20" (+00'18") | 414 / 2384 |
| 6 | | 05'28" (+00'26") | 413 / 2797 |
| 7 | | 05'40" (+00'38") | 408 / 3206 |
| 8 | | 17'08" (+12'06") | 209 / 3416 |
| 9 | | 05'26" (+00'24") | 414 / 3830 |
| 10 | | 05'35" (+00'33") | 418 / 4249 |
| 11 | | 05'32" (+00'30") | 416 / 4665 |
| 12 | | 05'44" (+00'42") | 416 / 5082 |
| 13 | | 05'33" (+00'31") | 409 / 5491 |
| 14 | | 36'57" (+31'55") | 78 / 5570 |
| 15 | | 05'26" (+00'24") | 420 / 5990 |
| 16 | | 05'31" (+00'29") | 834 / 6825 |
| 17 | | 05'45" (+00'43") | 414 / 7239 |
| 18 | | 05'40" (+00'38") | 413 / 7652 |
| 19 | | 01:18'54" (+13'52") | 100 / 7753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 77.45 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 11'03" | 00:19'35" |
| 3 | 05'29" | 00:25'04" |
| 4 | 07'57" | 00:33'01" |
| 5 | 05'39" | 00:38'40" |
| 6 | 07'58" | 00:46'38" |
| 7 | 05'34" | 00:52'12" |
| 7.8 | 15'28" | 01:03'51" |
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