9.5 km | 00:51:32 | 05:25/km日期: 2024-09-03 16:48 - 平均心率: 152 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75.4
Pace: 04'58" / 04'56" / 04'59" / 05'40" / 06'24" / 06'20" / 06'18" / 04'58" / 07'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+02'21") | 1000 / 1000 |
| 2 | | 04'55" (+02'18") | 1000 / 2000 |
| 3 | | 04'59" (+02'22") | 1000 / 3000 |
| 4 | | 04'59" (+02'22") | 22 / 3022 |
| 5 | | 02'56" (+00'19") | 56 / 3078 |
| 6 | | 05'23" (+02'46") | 556 / 3635 |
| 7 | | 03'01" (+00'24") | 55 / 3690 |
| 8 | | 06'32" (+03'55") | 458 / 4149 |
| 9 | | 03'07" (+00'30") | 53 / 4202 |
| 10 | | 06'53" (+04'16") | 435 / 4637 |
| 11 | | 02'46" (+00'09") | 59 / 4697 |
| 12 | | 06'49" (+04'12") | 439 / 5137 |
| 13 | | 02'37" | 63 / 5201 |
| 14 | | 06'56" (+04'19") | 432 / 5633 |
| 15 | | 02'48" (+00'11") | 59 / 5693 |
| 16 | | 06'39" (+04'02") | 450 / 6143 |
| 17 | | 02'55" (+00'18") | 57 / 6200 |
| 18 | | 06'38" (+04'01") | 451 / 6652 |
| 19 | | 03'15" (+00'38") | 51 / 6703 |
| 20 | | 05'45" (+03'08") | 1000 / 7703 |
| 21 | | 04'56" (+02'19") | 859 / 8562 |
| 22 | | 04'27" (+01'50") | 940 / 9503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
261.34 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'59" | 00:14'53" |
| 4 | 05'40" | 00:20'33" |
| 5 | 06'24" | 00:26'57" |
| 6 | 06'20" | 00:33'17" |
| 7 | 06'18" | 00:39'35" |
| 8 | 04'58" | 00:44'33" |
| 9 | 07'06" | 00:51'39" |
| 9.5 | 04'10" | 00:53'45" |
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