11.7 km | 01:32:51 | 07:56/km日期: 2024-09-04 17:35 - 平均心率: 121 - 卡路里: 684 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 62.9
Pace: 06'35" / 07'18" / 06'09" / 06'13" / 06'38" / 07'11" / 07'09" / 07'38" / 08'31" / 12'58" / 11'09" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'26") | 1000 / 1000 |
| 2 | | 07'18" (+01'09") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'12" (+00'03") | 1000 / 4000 |
| 5 | | 06'37" (+00'28") | 1000 / 5000 |
| 6 | | 07'11" (+01'02") | 1000 / 6000 |
| 7 | | 07'08" (+00'59") | 1000 / 7000 |
| 8 | | 07'38" (+01'29") | 1000 / 8000 |
| 9 | | 08'31" (+02'22") | 1000 / 9000 |
| 10 | | 12'57" (+06'48") | 1000 / 10000 |
| 11 | | 11'08" (+04'59") | 1000 / 11000 |
| 12 | | 07'41" (+01'32") | 697 / 11697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 139.88 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'18" | 00:13'53" |
| 3 | 06'09" | 00:20'02" |
| 4 | 06'13" | 00:26'15" |
| 5 | 06'38" | 00:32'53" |
| 6 | 07'11" | 00:40'04" |
| 7 | 07'09" | 00:47'13" |
| 8 | 07'38" | 00:54'51" |
| 9 | 08'31" | 01:03'22" |
| 10 | 12'58" | 01:16'20" |
| 11 | 11'09" | 01:27'29" |
| 11.7 | 07'41" | 01:32'51" |
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