4.6 km | 00:28:13 | 06:04/km日期: 2024-09-02 20:30 - 平均心率: 147 - 卡路里: 246 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70.1
Pace: 04'27" / 06'58" / 06'59" / 06'05" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'43") | 309 / 309 |
| 2 | | 04'23" (+00'32") | 296 / 605 |
| 3 | | 04'27" (+00'36") | 311 / 917 |
| 4 | | 04'23" (+00'32") | 310 / 1227 |
| 5 | | 04'32" (+00'41") | 307 / 1534 |
| 6 | | 27'21" (+23'30") | 81 / 1616 |
| 7 | | 03'52" (+00'01") | 307 / 1923 |
| 8 | | 29'42" (+25'51") | 33 / 1956 |
| 9 | | 03'55" (+00'04") | 303 / 2260 |
| 10 | | 38'54" (+35'03") | 78 / 2338 |
| 11 | | 04'25" (+00'34") | 307 / 2645 |
| 12 | | 04'26" (+00'35") | 308 / 2953 |
| 13 | | 04'25" (+00'34") | 312 / 3265 |
| 14 | | 04'16" (+00'25") | 317 / 3583 |
| 15 | | 04'25" (+00'34") | 316 / 3899 |
| 16 | | 34'02" (+30'11") | 58 / 3957 |
| 17 | | 03'52" (+00'01") | 309 / 4267 |
| 18 | | 28'52" (+25'01") | 33 / 4301 |
| 19 | | 03'51" | 308 / 4609 |
| 20 | | 15'10" (+11'19") | 32 / 4642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 330.61 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'58" | 00:11'25" |
| 3 | 06'59" | 00:18'24" |
| 4 | 06'05" | 00:24'29" |
| 4.6 | 05'48" | 00:28'13" |
展開計圈分析
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