22.4 km | 02:03:54 | 05:32/km日期: 2016-09-10 09:04 - 總爬升: 251 m - 平均心率: 150 - 卡路里: 1610 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 96%
Pace: 06'26" / 05'10" / 05'06" / 05'22" / 05'14" / 05'13" / 05'24" / 05'24" / 05'37" / 05'22" / 05'17" / 12'54" / 05'44" / 05'27" / 05'44" / 05'36" / 05'23" / 06'03" / 05'51" / 06'01" / 05'33" / 05'32" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1609 / 1609 |
| 2 | | 05'12" | 1609 / 3218 |
| 3 | | 05'16" (+00'04") | 1609 / 4828 |
| 4 | | 05'14" (+00'02") | 1609 / 6437 |
| 5 | | 05'24" (+00'12") | 1609 / 8046 |
| 6 | | 05'36" (+00'24") | 1609 / 9656 |
| 7 | | 05'16" (+00'04") | 1525 / 11181 |
| 8 | | 06'48" (+01'36") | 79 / 11261 |
| 9 | | 05'38" (+00'26") | 1609 / 12870 |
| 10 | | 05'26" (+00'14") | 1609 / 14479 |
| 11 | | 05'42" (+00'30") | 1609 / 16089 |
| 12 | | 05'50" (+00'38") | 1609 / 17698 |
| 13 | | 05'41" (+00'29") | 1609 / 19308 |
| 14 | | 05'49" (+00'37") | 1609 / 20917 |
| 15 | | 05'27" (+00'15") | 1437 / 22354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
9月累積里程 :
204.93 km 
Mizuno Wave Rider 19 4E 累積 :
834.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'10" | 00:11'36" |
| 3 | 05'06" | 00:16'42" |
| 4 | 05'22" | 00:22'04" |
| 5 | 05'14" | 00:27'18" |
| 6 | 05'13" | 00:32'31" |
| 7 | 05'24" | 00:37'55" |
| 8 | 05'24" | 00:43'19" |
| 9 | 05'37" | 00:48'56" |
| 10 | 05'22" | 00:54'18" |
| 11 | 05'17" | 00:59'35" |
| 12 | 12'54" | 01:12'29" |
| 13 | 05'44" | 01:18'13" |
| 14 | 05'27" | 01:23'40" |
| 15 | 05'44" | 01:29'24" |
| 16 | 05'36" | 01:35'00" |
| 17 | 05'23" | 01:40'23" |
| 18 | 06'03" | 01:46'26" |
| 19 | 05'51" | 01:52'17" |
| 20 | 06'01" | 01:58'18" |
| 21 | 05'33" | 02:03'51" |
| 22 | 05'32" | 02:09'23" |
| 22.4 | 05'13" | 02:11'14" |
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