12.0 km | 01:13:37 | 06:07/km日期: 2016-09-08 22:28 - 總爬升: 202 m - 卡路里: 928 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 06'24" / 05'49" / 05'29" / 05'40" / 05'43" / 05'58" / 06'35" / 06'42" / 05'44" / 05'18" / 07'12" / 07'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'06") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'58" (+00'41") | 1000 / 6000 |
| 7 | | 06'34" (+01'17") | 1000 / 7000 |
| 8 | | 06'42" (+01'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 07'12" (+01'55") | 1000 / 11000 |
| 12 | | 06'59" (+01'42") | 1000 / 12000 |
| 13 | | 04'30" | 9 / 12009 |
9月累積里程 : 237.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'49" | 00:12'13" |
| 3 | 05'29" | 00:17'42" |
| 4 | 05'40" | 00:23'22" |
| 5 | 05'43" | 00:29'05" |
| 6 | 05'58" | 00:35'03" |
| 7 | 06'35" | 00:41'38" |
| 8 | 06'42" | 00:48'20" |
| 9 | 05'44" | 00:54'04" |
| 10 | 05'18" | 00:59'22" |
| 11 | 07'12" | 01:06'34" |
| 12 | 07'01" | 01:13'35" |
| 12.0 | 03'29" | 01:13'37" |
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