11.3 km | 01:15:12 | 06:40/km日期: 2016-09-11 05:58 - 地點: 社區跑場 - 天氣: 熱啊！ - 卡路里: 527 Cal - 總步數: 13156 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 92%
Pace: 07'14" / 06'54" / 06'39" / 06'37" / 06'39" / 06'29" / 06'29" / 06'40" / 06'35" / 06'27" / 06'24" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'49") | 1006 / 1006 | 178 / 77 |
| 2 | | 06'54" (+00'32") | 1008 / 2014 | 176 / 81 |
| 3 | | 06'33" (+00'11") | 1004 / 3018 | 171 / 88 |
| 4 | | 06'37" (+00'15") | 1006 / 4025 | 174 / 86 |
| 5 | | 06'35" (+00'13") | 1001 / 5026 | 177 / 85 |
| 6 | | 06'30" (+00'08") | 1006 / 6032 | 178 / 86 |
| 7 | | 06'24" (+00'02") | 1007 / 7040 | 176 / 88 |
| 8 | | 06'38" (+00'16") | 1006 / 8047 | 175 / 85 |
| 9 | | 06'31" (+00'09") | 1009 / 9056 | 177 / 86 |
| 10 | | 06'22" | 1000 / 10057 | 173 / 90 |
| 11 | | 06'25" (+00'03") | 1004 / 11061 | 170 / 91 |
| 12 | | 07'16" (+00'54") | 279 / 11341 | 154 / 88 |
9月累積里程 : 153.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'54" | 00:14'08" |
| 3 | 06'39" | 00:20'47" |
| 4 | 06'37" | 00:27'24" |
| 5 | 06'39" | 00:34'03" |
| 6 | 06'29" | 00:40'32" |
| 7 | 06'29" | 00:47'01" |
| 8 | 06'40" | 00:53'41" |
| 9 | 06'35" | 01:00'16" |
| 10 | 06'27" | 01:06'43" |
| 11 | 06'24" | 01:13'07" |
| 11.3 | 07'26" | 01:15'12" |
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