8.4 km | 00:56:53 | 06:45/km日期: 2024-09-05 20:37 - 平均心率: 151 - 卡路里: 584 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 85.2
Pace: 06'20" / 05'48" / 07'13" / 05'49" / 07'21" / 06'38" / 06'48" / 06'53" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'18") | 1000 / 1000 |
| 2 | | 06'28" (+02'26") | 58 / 1058 |
| 3 | | 04'20" (+00'18") | 400 / 1458 |
| 4 | | 10'11" (+06'09") | 245 / 1703 |
| 5 | | 04'02" | 400 / 2103 |
| 6 | | 10'22" (+06'20") | 241 / 2344 |
| 7 | | 04'09" (+00'07") | 400 / 2744 |
| 8 | | 10'29" (+06'27") | 238 / 2983 |
| 9 | | 04'19" (+00'17") | 400 / 3383 |
| 10 | | 11'13" (+07'11") | 222 / 3605 |
| 11 | | 04'19" (+00'17") | 400 / 4005 |
| 12 | | 10'20" (+06'18") | 241 / 4247 |
| 13 | | 04'23" (+00'21") | 400 / 4647 |
| 14 | | 11'13" (+07'11") | 222 / 4870 |
| 15 | | 04'29" (+00'27") | 400 / 5270 |
| 16 | | 10'41" (+06'39") | 233 / 5504 |
| 17 | | 04'29" (+00'27") | 400 / 5904 |
| 18 | | 11'07" (+07'05") | 224 / 6128 |
| 19 | | 04'28" (+00'26") | 400 / 6528 |
| 20 | | 10'56" (+06'54") | 228 / 6757 |
| 21 | | 04'37" (+00'35") | 400 / 7157 |
| 22 | | 07'14" (+03'12") | 1000 / 8157 |
| 23 | | 10'41" (+06'39") | 265 / 8422 |
| 24 | | 04:00'32" (+56'30") | 0 / 8423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
178.49 km 
Mizuno Wave Rider 28 累積 :
194.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 07'13" | 00:19'21" |
| 4 | 05'49" | 00:25'10" |
| 5 | 07'21" | 00:32'31" |
| 6 | 06'38" | 00:39'09" |
| 7 | 06'48" | 00:45'57" |
| 8 | 06'53" | 00:52'50" |
| 8.4 | 09'48" | 00:56'59" |
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