9.5 km | 01:17:35 | 08:08/km日期: 2024-09-03 05:10 - 總爬升: 233 m - 卡路里: 514 Cal - 總步數: 9140 - 平均步頻: 117 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 77.9
Pace: 11'20" / 07'40" / 07'06" / 07'13" / 07'33" / 06'58" / 09'07" / 07'34" / 06'49" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'28" (+04'11") | 1000 / 1000 | 103 / 83 |
| 2 | | 07'50" (+00'33") | 1000 / 2000 | 130 / 97 |
| 3 | | 07'17" | 1001 / 3001 | 157 / 87 |
| 4 | | 07'31" (+00'14") | 1003 / 4004 | 136 / 97 |
| 5 | | 07'46" (+00'29") | 1002 / 5007 | 127 / 100 |
| 6 | | 07'35" (+00'18") | 1000 / 6007 | 125 / 105 |
| 7 | | 08'48" (+01'31") | 1002 / 7009 | 108 / 105 |
| 8 | | 07'44" (+00'27") | 1001 / 8010 | 116 / 111 |
| 9 | | 07'41" (+00'24") | 1000 / 9011 | 89 / 144 |
| 10 | | 07'12" | 520 / 9531 | 66 / 209 |
9月累積里程 :
278.06 km 
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 07'40" | 00:19'00" |
| 3 | 07'06" | 00:26'06" |
| 4 | 07'13" | 00:33'19" |
| 5 | 07'33" | 00:40'52" |
| 6 | 06'58" | 00:47'50" |
| 7 | 09'07" | 00:56'57" |
| 8 | 07'34" | 01:04'31" |
| 9 | 06'49" | 01:11'20" |
| 9.5 | 11'45" | 01:17'35" |
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