9.1 km | 01:00:02 | 06:34/km日期: 2024-09-04 18:55 - 平均心率: 148 - 卡路里: 761 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 70.4
Pace: 06'18" / 06'16" / 06'32" / 06'28" / 06'40" / 06'38" / 06'33" / 06'38" / 06'52" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'01") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'12") | 1000 / 4000 |
| 5 | | 06'39" (+00'23") | 1000 / 5000 |
| 6 | | 06'38" (+00'22") | 1000 / 6000 |
| 7 | | 06'33" (+00'17") | 1000 / 7000 |
| 8 | | 06'37" (+00'21") | 1000 / 8000 |
| 9 | | 06'52" (+00'36") | 1000 / 9000 |
| 10 | | 07'51" (+01'35") | 144 / 9144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
143.31 km 
HOKA ONE ONE CARBON X3 累積 :
339.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'32" | 00:19'06" |
| 4 | 06'28" | 00:25'34" |
| 5 | 06'40" | 00:32'14" |
| 6 | 06'38" | 00:38'52" |
| 7 | 06'33" | 00:45'25" |
| 8 | 06'38" | 00:52'03" |
| 9 | 06'52" | 00:58'55" |
| 9.1 | 07'52" | 01:00'03" |
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