33.5 km | 06:20:24 | 11:21/km日期: 2016-09-11 08:56 - 總爬升: 1382 m - 平均心率: 147 - 卡路里: 1657 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 86%
Pace: 08'03" / 07'16" / 06'20" / 05'23" / 06'15" / 08'57" / 05'40" / 05'21" / 06'02" / 08'00" / 08'01" / 14'19" / 17'43" / 09'11" / 09'13" / 19'18" / 12'24" / 09'55" / 11'55" / 11'41" / 07'14" / 07'34" / 11'51" / 09'15" / 26'55" / 16'03" / 10'45" / 12'00" / 10'50" / 16'18" / 26'49" / 15'49" / 12'50" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" | 15897 / 15897 |
| 2 | | 02:04'12" (+55'57") | 121 / 16018 |
| 3 | | 10'04" (+01'49") | 8117 / 24136 |
| 4 | | 57'11" (+48'56") | 212 / 24348 |
| 5 | | 15'20" (+07'05") | 9124 / 33473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
302.40 km 
Brooks Cascadia 11 累積 :
217.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'16" | 00:15'19" |
| 3 | 06'20" | 00:21'39" |
| 4 | 05'23" | 00:27'02" |
| 5 | 06'15" | 00:33'17" |
| 6 | 08'57" | 00:42'14" |
| 7 | 05'40" | 00:47'54" |
| 8 | 05'21" | 00:53'15" |
| 9 | 06'02" | 00:59'17" |
| 10 | 08'00" | 01:07'17" |
| 11 | 08'01" | 01:15'18" |
| 12 | 14'19" | 01:29'37" |
| 13 | 17'43" | 01:47'20" |
| 14 | 09'11" | 01:56'31" |
| 15 | 09'13" | 02:05'44" |
| 16 | 19'18" | 02:25'02" |
| 17 | 12'24" | 02:37'26" |
| 18 | 09'55" | 02:47'21" |
| 19 | 11'55" | 02:59'16" |
| 20 | 11'41" | 03:10'57" |
| 21 | 07'14" | 03:18'11" |
| 22 | 07'34" | 03:25'45" |
| 23 | 11'51" | 03:37'36" |
| 24 | 09'15" | 03:46'51" |
| 25 | 26'55" | 04:13'46" |
| 26 | 16'03" | 04:29'49" |
| 27 | 10'45" | 04:40'34" |
| 28 | 12'00" | 04:52'34" |
| 29 | 10'50" | 05:03'24" |
| 30 | 16'18" | 05:19'42" |
| 31 | 26'49" | 05:46'31" |
| 32 | 15'49" | 06:02'20" |
| 33 | 12'50" | 06:15'10" |
| 33.5 | 11'07" | 06:20'26" |
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