6.2 km | 00:29:39 | 04:45/km日期: 2024-09-03 19:41 - 平均心率: 162 - 卡路里: 393 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 66.4
Pace: 03'58" / 04'52" / 05'02" / 05'02" / 05'13" / 04'02" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'12") | 407 / 407 |
| 2 | | 04'01" (+00'18") | 412 / 819 |
| 3 | | 03'48" (+00'05") | 208 / 1027 |
| 4 | | 08'17" (+04'34") | 218 / 1246 |
| 5 | | 03'57" (+00'14") | 402 / 1648 |
| 6 | | 03'54" (+00'11") | 412 / 2061 |
| 7 | | 03'43" | 213 / 2275 |
| 8 | | 08'53" (+05'10") | 220 / 2495 |
| 9 | | 04'06" (+00'23") | 409 / 2904 |
| 10 | | 04'05" (+00'22") | 415 / 3320 |
| 11 | | 03'50" (+00'07") | 218 / 3538 |
| 12 | | 08'34" (+04'51") | 212 / 3751 |
| 13 | | 03'55" (+00'12") | 417 / 4169 |
| 14 | | 03'54" (+00'11") | 424 / 4593 |
| 15 | | 03'45" (+00'02") | 215 / 4808 |
| 16 | | 11'22" (+07'39") | 182 / 4991 |
| 17 | | 03'55" (+00'12") | 415 / 5406 |
| 18 | | 04'08" (+00'25") | 417 / 5823 |
| 19 | | 04'04" (+00'21") | 222 / 6046 |
| 20 | | 07'30" (+03'47") | 178 / 6225 |
1000m*5, P96"~100", R jog 200m/1'45
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 247.45 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'52" | 00:08'50" |
| 3 | 05'02" | 00:13'52" |
| 4 | 05'02" | 00:18'54" |
| 5 | 05'13" | 00:24'07" |
| 6 | 04'02" | 00:28'09" |
| 6.2 | 07'23" | 00:29'49" |
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