15.2 km | 01:28:17 | 05:48/km日期: 2016-09-10 17:16 - 卡路里: 961 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66%
Pace: 07'46" / 05'33" / 05'24" / 05'27" / 05'29" / 05'12" / 05'26" / 06'16" / 05'17" / 05'29" / 05'26" / 05'22" / 05'44" / 04'52" / 07'13" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'53") | 1000 / 1000 |
| 2 | | 05'31" (+00'39") | 1000 / 2000 |
| 3 | | 05'24" (+00'32") | 1000 / 3000 |
| 4 | | 05'26" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'37") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 06'16" (+01'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'37") | 1000 / 10000 |
| 11 | | 05'26" (+00'34") | 1000 / 11000 |
| 12 | | 05'21" (+00'29") | 1000 / 12000 |
| 13 | | 05'43" (+00'51") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 07'13" (+02'21") | 1000 / 15000 |
| 16 | | 10'52" (+06'00") | 217 / 15217 |
9月累積里程 :
148.66 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'33" | 00:13'19" |
| 3 | 05'24" | 00:18'43" |
| 4 | 05'27" | 00:24'10" |
| 5 | 05'29" | 00:29'39" |
| 6 | 05'12" | 00:34'51" |
| 7 | 05'26" | 00:40'17" |
| 8 | 06'16" | 00:46'33" |
| 9 | 05'17" | 00:51'50" |
| 10 | 05'29" | 00:57'19" |
| 11 | 05'26" | 01:02'45" |
| 12 | 05'22" | 01:08'07" |
| 13 | 05'44" | 01:13'51" |
| 14 | 04'52" | 01:18'43" |
| 15 | 07'13" | 01:25'56" |
| 15.2 | 10'52" | 01:28'18" |
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