13.3 km | 01:14:56 | 05:37/km日期: 2024-09-05 17:39 - 平均心率: 135 - 卡路里: 829 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 84.2
Pace: 05'56" / 05'29" / 05'59" / 05'38" / 05'45" / 05'30" / 05'51" / 05'41" / 05'42" / 05'23" / 05'22" / 05'57" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 388 / 8388 |
| 10 | | 05'36" (+00'15") | 1000 / 9388 |
| 11 | | 05'21" | 1000 / 10388 |
| 12 | | 05'26" (+00'05") | 1000 / 11388 |
| 13 | | 05'48" (+00'27") | 1000 / 12388 |
| 14 | | 05'00" | 946 / 13334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 417.99 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 05'59" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 05'45" | 00:28'47" |
| 6 | 05'30" | 00:34'17" |
| 7 | 05'51" | 00:40'08" |
| 8 | 05'41" | 00:45'49" |
| 9 | 05'42" | 00:51'31" |
| 10 | 05'23" | 00:56'54" |
| 11 | 05'22" | 01:02'16" |
| 12 | 05'57" | 01:08'13" |
| 13 | 05'05" | 01:13'18" |
| 13.3 | 04'56" | 01:14'57" |
展開計圈分析
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