10.3 km | 01:08:57 | 06:41/km日期: 2024-09-06 19:29 - 平均心率: 151 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94.06
Pace: 06'51" / 06'49" / 06'34" / 06'51" / 15'57" / 06'53" / 06'38" / 06'43" / 06'13" / 06'24" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'36") | 1000 / 1000 |
| 2 | | 06'49" (+00'36") | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'50" (+00'37") | 1000 / 4000 |
| 5 | | 06'59" (+00'46") | 1000 / 5000 |
| 6 | | 06'52" (+00'39") | 1000 / 6000 |
| 7 | | 06'38" (+00'25") | 1000 / 7000 |
| 8 | | 06'42" (+00'29") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'23" (+00'10") | 1000 / 10000 |
| 11 | | 06'47" (+00'34") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
107.76 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3780.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 06'34" | 00:20'14" |
| 4 | 06'51" | 00:27'05" |
| 5 | 15'57" | 00:43'02" |
| 6 | 06'53" | 00:49'55" |
| 7 | 06'38" | 00:56'33" |
| 8 | 06'43" | 01:03'16" |
| 9 | 06'13" | 01:09'29" |
| 10 | 06'24" | 01:15'53" |
| 10.3 | 06'47" | 01:17'57" |
展開計圈分析
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