20.0 km | 02:23:14 | 07:09/km日期: 2016-09-11 05:31 - 平均心率: 156 - 卡路里: 1041 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 60%
Pace: 07'11" / 07'02" / 07'06" / 06'53" / 07'02" / 07'07" / 07'01" / 07'02" / 07'02" / 07'05" / 07'23" / 07'52" / 07'01" / 06'57" / 06'57" / 07'07" / 07'10" / 07'16" / 07'28" / 07'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'17") | 1000 / 1000 |
| 2 | | 07'02" (+00'09") | 1000 / 2000 |
| 3 | | 07'05" (+00'12") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 07'01" (+00'08") | 1000 / 5000 |
| 6 | | 07'07" (+00'14") | 1000 / 6000 |
| 7 | | 07'01" (+00'08") | 1000 / 7000 |
| 8 | | 07'01" (+00'08") | 1000 / 8000 |
| 9 | | 07'03" (+00'10") | 1000 / 9000 |
| 10 | | 07'04" (+00'11") | 1000 / 10000 |
| 11 | | 07'22" (+00'29") | 1000 / 11000 |
| 12 | | 07'51" (+00'58") | 1000 / 12000 |
| 13 | | 07'00" (+00'07") | 1000 / 13000 |
| 14 | | 06'57" (+00'04") | 1000 / 14000 |
| 15 | | 06'56" (+00'03") | 1000 / 15000 |
| 16 | | 07'07" (+00'14") | 1000 / 16000 |
| 17 | | 07'09" (+00'16") | 1000 / 17000 |
| 18 | | 07'16" (+00'23") | 1000 / 18000 |
| 19 | | 07'24" (+00'31") | 1000 / 19000 |
| 20 | | 07'34" (+00'41") | 1000 / 20000 |
| 21 | | 02'57" | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
179.15 km 
Skechers Gorun400 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'02" | 00:14'13" |
| 3 | 07'06" | 00:21'19" |
| 4 | 06'53" | 00:28'12" |
| 5 | 07'02" | 00:35'14" |
| 6 | 07'07" | 00:42'21" |
| 7 | 07'01" | 00:49'22" |
| 8 | 07'02" | 00:56'24" |
| 9 | 07'02" | 01:03'26" |
| 10 | 07'05" | 01:10'31" |
| 11 | 07'23" | 01:17'54" |
| 12 | 07'52" | 01:25'46" |
| 13 | 07'01" | 01:32'47" |
| 14 | 06'57" | 01:39'44" |
| 15 | 06'57" | 01:46'41" |
| 16 | 07'07" | 01:53'48" |
| 17 | 07'10" | 02:00'58" |
| 18 | 07'16" | 02:08'14" |
| 19 | 07'28" | 02:15'42" |
| 20 | 07'34" | 02:23'16" |
| 20.0 | 06'51" | 02:23'17" |
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