10.0 km | 00:53:24 | 05:19/km日期: 2016-09-10 05:50 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65%
Pace: 05'55" / 05'31" / 05'18" / 05'14" / 05'24" / 05'15" / 05'06" / 05'19" / 05'07" / 05'11" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 03'54" | 19 / 10019 |
9月累積里程 : 250.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'31" | 00:11'26" |
| 3 | 05'18" | 00:16'44" |
| 4 | 05'14" | 00:21'58" |
| 5 | 05'24" | 00:27'22" |
| 6 | 05'15" | 00:32'37" |
| 7 | 05'06" | 00:37'43" |
| 8 | 05'19" | 00:43'02" |
| 9 | 05'07" | 00:48'09" |
| 10 | 05'11" | 00:53'20" |
| 10.0 | 04'22" | 00:53'25" |
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