11.0 km | 01:37:47 | 08:54/km日期: 2016-09-12 05:17 - 平均心率: 119 - 卡路里: 746 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 94%
Pace: 07'35" / 06'54" / 07'11" / 06'52" / 07'10" / 06'59" / 06'40" / 06'37" / 06'34" / 20'46" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'01") | 1000 / 1000 |
| 2 | | 06'53" (+00'19") | 1000 / 2000 |
| 3 | | 07'10" (+00'36") | 1000 / 3000 |
| 4 | | 06'52" (+00'18") | 1000 / 4000 |
| 5 | | 07'10" (+00'36") | 1000 / 5000 |
| 6 | | 06'58" (+00'24") | 1000 / 6000 |
| 7 | | 06'39" (+00'05") | 1000 / 7000 |
| 8 | | 06'36" (+00'02") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 20'46" (+14'12") | 1000 / 10000 |
| 11 | | 14'50" (+08'16") | 975 / 10975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
103.50 km 
Adidas Adizero Takumi Ren(黑色) 累積 :
1583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'54" | 00:14'29" |
| 3 | 07'11" | 00:21'40" |
| 4 | 06'52" | 00:28'32" |
| 5 | 07'10" | 00:35'42" |
| 6 | 06'59" | 00:42'41" |
| 7 | 06'40" | 00:49'21" |
| 8 | 06'37" | 00:55'58" |
| 9 | 06'34" | 01:02'32" |
| 10 | 20'46" | 01:23'18" |
| 11.0 | 14'51" | 01:37'47" |
展開計圈分析
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