24.1 km | 02:38:56 | 06:35/km日期: 2016-09-10 09:16 - 地點: 大埔 - 天氣: 勁落雨天 - 平均心率: 131 - 卡路里: 1193 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 96%
Pace: 08'21" / 07'08" / 06'44" / 06'20" / 06'14" / 06'30" / 06'08" / 06'04" / 06'35" / 08'20" / 10'17" / 06'33" / 09'24" / 06'12" / 05'58" / 05'45" / 06'18" / 05'50" / 05'54" / 05'35" / 05'32" / 05'34" / 05'35" / 05'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'56") | 1000 / 1000 |
| 2 | | 07'08" (+01'43") | 1000 / 2000 |
| 3 | | 06'44" (+01'19") | 1000 / 3000 |
| 4 | | 06'18" (+00'53") | 1000 / 4000 |
| 5 | | 06'14" (+00'49") | 1000 / 5000 |
| 6 | | 06'29" (+01'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'43") | 1000 / 7000 |
| 8 | | 06'03" (+00'38") | 1000 / 8000 |
| 9 | | 06'35" (+01'10") | 1000 / 9000 |
| 10 | | 08'19" (+02'54") | 1000 / 10000 |
| 11 | | 10'16" (+04'51") | 1000 / 11000 |
| 12 | | 06'33" (+01'08") | 1000 / 12000 |
| 13 | | 09'24" (+03'59") | 1000 / 13000 |
| 14 | | 06'11" (+00'46") | 1000 / 14000 |
| 15 | | 05'58" (+00'33") | 1000 / 15000 |
| 16 | | 05'45" (+00'20") | 1000 / 16000 |
| 17 | | 06'17" (+00'52") | 1000 / 17000 |
| 18 | | 05'49" (+00'24") | 1000 / 18000 |
| 19 | | 05'47" (+00'22") | 1000 / 19000 |
| 20 | | 05'41" (+00'16") | 1000 / 20000 |
| 21 | | 05'32" (+00'07") | 1000 / 21000 |
| 22 | | 05'34" (+00'09") | 1000 / 22000 |
| 23 | | 05'34" (+00'09") | 1000 / 23000 |
| 24 | | 05'25" | 1000 / 24000 |
| 25 | | 06'23" (+00'58") | 102 / 24102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
262.63 km 
NIKE FREE 3.0 累積 :
1172.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'08" | 00:15'29" |
| 3 | 06'44" | 00:22'13" |
| 4 | 06'20" | 00:28'33" |
| 5 | 06'14" | 00:34'47" |
| 6 | 06'30" | 00:41'17" |
| 7 | 06'08" | 00:47'25" |
| 8 | 06'04" | 00:53'29" |
| 9 | 06'35" | 01:00'04" |
| 10 | 08'20" | 01:08'24" |
| 11 | 10'17" | 01:18'41" |
| 12 | 06'33" | 01:25'14" |
| 13 | 09'24" | 01:34'38" |
| 14 | 06'12" | 01:40'50" |
| 15 | 05'58" | 01:46'48" |
| 16 | 05'45" | 01:52'33" |
| 17 | 06'18" | 01:58'51" |
| 18 | 05'50" | 02:04'41" |
| 19 | 05'54" | 02:10'35" |
| 20 | 05'35" | 02:16'10" |
| 21 | 05'32" | 02:21'42" |
| 22 | 05'34" | 02:27'16" |
| 23 | 05'35" | 02:32'51" |
| 24 | 05'34" | 02:38'25" |
| 24.1 | 05'03" | 02:38'56" |
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