22.9 km | 02:26:24 | 06:24/km日期: 2016-09-10 07:04 - 總爬升: 296 m - 平均心率: 136 - 卡路里: 1369 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 62%
Pace: 05'26" / 05'59" / 06'10" / 06'14" / 06'28" / 06'28" / 06'26" / 06'30" / 06'33" / 06'30" / 07'06" / 06'18" / 06'11" / 06'11" / 06'38" / 06'14" / 06'19" / 06'48" / 06'02" / 06'18" / 08'10" / 06'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2000 |
| 3 | | 06'11" (+00'46") | 1000 / 3000 |
| 4 | | 06'14" (+00'49") | 1000 / 4000 |
| 5 | | 06'27" (+01'02") | 1000 / 5000 |
| 6 | | 06'28" (+01'03") | 1000 / 6000 |
| 7 | | 06'25" (+01'00") | 1000 / 7000 |
| 8 | | 06'29" (+01'04") | 1000 / 8000 |
| 9 | | 06'33" (+01'08") | 1000 / 9000 |
| 10 | | 06'29" (+01'04") | 1000 / 10000 |
| 11 | | 07'06" (+01'41") | 1000 / 11000 |
| 12 | | 06'17" (+00'52") | 1000 / 12000 |
| 13 | | 06'10" (+00'45") | 1000 / 13000 |
| 14 | | 06'11" (+00'46") | 1000 / 14000 |
| 15 | | 06'38" (+01'13") | 1000 / 15000 |
| 16 | | 06'13" (+00'48") | 1000 / 16000 |
| 17 | | 06'19" (+00'54") | 1000 / 17000 |
| 18 | | 06'48" (+01'23") | 1000 / 18000 |
| 19 | | 06'01" (+00'36") | 1000 / 19000 |
| 20 | | 06'18" (+00'53") | 1000 / 20000 |
| 21 | | 08'09" (+02'44") | 1000 / 21000 |
| 22 | | 06'13" (+00'48") | 1000 / 22000 |
| 23 | | 05'57" (+00'32") | 871 / 22871 |
GARMIN VIVOACTIVE測量
MAF訓練
DAY29. E心率150分鐘
疲累指數:8
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 171.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'59" | 00:11'25" |
| 3 | 06'10" | 00:17'35" |
| 4 | 06'14" | 00:23'49" |
| 5 | 06'28" | 00:30'17" |
| 6 | 06'28" | 00:36'45" |
| 7 | 06'26" | 00:43'11" |
| 8 | 06'30" | 00:49'41" |
| 9 | 06'33" | 00:56'14" |
| 10 | 06'30" | 01:02'44" |
| 11 | 07'06" | 01:09'50" |
| 12 | 06'18" | 01:16'08" |
| 13 | 06'11" | 01:22'19" |
| 14 | 06'11" | 01:28'30" |
| 15 | 06'38" | 01:35'08" |
| 16 | 06'14" | 01:41'22" |
| 17 | 06'19" | 01:47'41" |
| 18 | 06'48" | 01:54'29" |
| 19 | 06'02" | 02:00'31" |
| 20 | 06'18" | 02:06'49" |
| 21 | 08'10" | 02:14'59" |
| 22 | 06'14" | 02:21'13" |
| 22.9 | 05'56" | 02:26'24" |
展開計圈分析
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