10.0 km | 00:59:14 | 05:55/km日期: 2024-09-06 19:39 - 平均心率: 145 - 卡路里: 563 Cal - 平均步頻: 166
Pace: 06'53" / 05'49" / 05'41" / 05'34" / 05'48" / 05'52" / 05'50" / 05'55" / 05'54" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 226.57 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'49" | 00:12'42" |
| 3 | 05'41" | 00:18'23" |
| 4 | 05'34" | 00:23'57" |
| 5 | 05'48" | 00:29'45" |
| 6 | 05'52" | 00:35'37" |
| 7 | 05'50" | 00:41'27" |
| 8 | 05'55" | 00:47'22" |
| 9 | 05'54" | 00:53'16" |
| 10 | 05'54" | 00:59'10" |
| 10.0 | 05'27" | 00:59'14" |
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