13.3 km | 01:34:35 | 07:06/km日期: 2024-09-07 17:43 - 平均心率: 140 - 卡路里: 659 Cal - 總步數: 17706 - 平均步頻: 187 - 平均步幅: 75 cm - 溫度: 31°C - 濕度: 70.6
Pace: 06'39" / 07'11" / 07'03" / 07'07" / 07'03" / 07'12" / 06'51" / 07'07" / 07'03" / 04'03" / 06'41" / 06'17" / 06'50" / 06'58" / 01'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'16") | 1001 / 1001 | 181 / 77 |
| 2 | | 07'11" (+00'18") | 1001 / 2002 | 183 / 75 |
| 3 | | 07'09" (+00'16") | 1001 / 3004 | 184 / 75 |
| 4 | | 07'08" (+00'15") | 1002 / 4006 | 186 / 75 |
| 5 | | 07'09" (+00'16") | 1000 / 5007 | 186 / 74 |
| 6 | | 07'12" (+00'19") | 1000 / 6008 | 186 / 74 |
| 7 | | 07'13" (+00'20") | 1002 / 7010 | 187 / 73 |
| 8 | | 07'08" (+00'15") | 1000 / 8011 | 188 / 74 |
| 9 | | 07'10" (+00'17") | 1001 / 9013 | 187 / 74 |
| 10 | | 06'56" (+00'03") | 1001 / 10014 | 188 / 76 |
| 11 | | 06'53" | 1000 / 11015 | 190 / 76 |
| 12 | | 06'55" (+00'02") | 1000 / 12015 | 191 / 75 |
| 13 | | 07'03" (+00'10") | 1000 / 13015 | 190 / 74 |
| 14 | | 06'58" (+00'05") | 301 / 13316 | 189 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 : 120.85 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'11" | 00:13'50" |
| 3 | 07'03" | 00:20'53" |
| 4 | 07'07" | 00:28'00" |
| 5 | 07'03" | 00:35'03" |
| 6 | 07'12" | 00:42'15" |
| 7 | 06'51" | 00:49'06" |
| 8 | 07'07" | 00:56'13" |
| 9 | 07'03" | 01:03'16" |
| 10 | 04'03" | 01:07'19" |
| 11 | 06'41" | 01:14'00" |
| 12 | 06'17" | 01:20'17" |
| 13 | 06'50" | 01:27'07" |
| 14 | 06'58" | 01:34'05" |
| 13.3 | 00'-43" | 01:34'35" |
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