22.6 km | 03:39:08 | 09:42/km日期: 2024-09-08 06:00 - 總爬升: 201 m - 平均心率: 141 - 卡路里: 1253 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93.6
Pace: 07'47" / 05'49" / 07'28" / 06'26" / 05'55" / 08'34" / 05'57" / 07'10" / 04'44" / 05'35" / 12'03" / 05'27" / 06'54" / 07'45" / 08'15" / 05'50" / 07'48" / 11'01" / 07'14" / 08'40" / 07'11" / 20'15" / 76'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'21") | 1000 / 1000 |
| 2 | | 05'49" (+01'06") | 1000 / 2000 |
| 3 | | 07'27" (+02'44") | 1000 / 3000 |
| 4 | | 06'26" (+01'43") | 1000 / 4000 |
| 5 | | 05'54" (+01'11") | 1000 / 5000 |
| 6 | | 08'34" (+03'51") | 1000 / 6000 |
| 7 | | 05'56" (+01'13") | 1000 / 7000 |
| 8 | | 07'10" (+02'27") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'35" (+00'52") | 1000 / 10000 |
| 11 | | 12'03" (+07'20") | 1000 / 11000 |
| 12 | | 05'26" (+00'43") | 1000 / 12000 |
| 13 | | 06'54" (+02'11") | 1000 / 13000 |
| 14 | | 07'44" (+03'01") | 1000 / 14000 |
| 15 | | 08'15" (+03'32") | 1000 / 15000 |
| 16 | | 05'49" (+01'06") | 1000 / 16000 |
| 17 | | 07'48" (+03'05") | 1000 / 17000 |
| 18 | | 11'00" (+06'17") | 1000 / 18000 |
| 19 | | 07'14" (+02'31") | 1000 / 19000 |
| 20 | | 08'38" (+03'55") | 1000 / 20000 |
| 21 | | 07'10" (+02'27") | 1000 / 21000 |
| 22 | | 20'14" (+15'31") | 1000 / 22000 |
| 23 | | 01:16'36" (+11'53") | 588 / 22588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 121.68 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'49" | 00:13'36" |
| 3 | 07'28" | 00:21'04" |
| 4 | 06'26" | 00:27'30" |
| 5 | 05'55" | 00:33'25" |
| 6 | 08'34" | 00:41'59" |
| 7 | 05'57" | 00:47'56" |
| 8 | 07'10" | 00:55'06" |
| 9 | 04'44" | 00:59'50" |
| 10 | 05'35" | 01:05'25" |
| 11 | 12'03" | 01:17'28" |
| 12 | 05'27" | 01:22'55" |
| 13 | 06'54" | 01:29'49" |
| 14 | 07'45" | 01:37'34" |
| 15 | 08'15" | 01:45'49" |
| 16 | 05'50" | 01:51'39" |
| 17 | 07'48" | 01:59'27" |
| 18 | 11'01" | 02:10'28" |
| 19 | 07'14" | 02:17'42" |
| 20 | 08'40" | 02:26'22" |
| 21 | 07'11" | 02:33'33" |
| 22 | 20'15" | 02:53'48" |
| 22.6 | 76'37" | 03:38'53" |
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