15.2 km | 01:24:23 | 05:33/km日期: 2024-09-07 05:35 - 平均心率: 130 - 卡路里: 967 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 82.7
Pace: 05'44" / 05'36" / 05'31" / 05'32" / 05'53" / 05'18" / 05'21" / 05'22" / 05'22" / 05'17" / 06'07" / 05'34" / 05'35" / 05'37" / 05'20" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'28") | 1000 / 1000 |
2 | | 05'35" (+00'19") | 1000 / 2000 |
3 | | 05'30" (+00'14") | 1000 / 3000 |
4 | | 05'32" (+00'16") | 1000 / 4000 |
5 | | 05'53" (+00'37") | 1000 / 5000 |
6 | | 05'17" (+00'01") | 1000 / 6000 |
7 | | 05'20" (+00'04") | 1000 / 7000 |
8 | | 05'21" (+00'05") | 1000 / 8000 |
9 | | 05'22" (+00'06") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 06'07" (+00'51") | 1000 / 11000 |
12 | | 05'33" (+00'17") | 1000 / 12000 |
13 | | 05'35" (+00'19") | 1000 / 13000 |
14 | | 05'37" (+00'21") | 1000 / 14000 |
15 | | 05'20" (+00'04") | 1000 / 15000 |
16 | | 07'45" (+02'29") | 159 / 15159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
291.75 km Acics Magic speed 2 累積 :
1096.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'36" | 00:11'20" |
3 | 05'31" | 00:16'51" |
4 | 05'32" | 00:22'23" |
5 | 05'53" | 00:28'16" |
6 | 05'18" | 00:33'34" |
7 | 05'21" | 00:38'55" |
8 | 05'22" | 00:44'17" |
9 | 05'22" | 00:49'39" |
10 | 05'17" | 00:54'56" |
11 | 06'07" | 01:01'03" |
12 | 05'34" | 01:06'37" |
13 | 05'35" | 01:12'12" |
14 | 05'37" | 01:17'49" |
15 | 05'20" | 01:23'09" |
15.2 | 07'44" | 01:24'23" |