11.6 km | 01:21:19 | 06:58/km日期: 2024-09-08 07:47 - 平均心率: 105 - 卡路里: 434 Cal - 平均步頻: 166
Pace: 08'39" / 07'02" / 06'39" / 06'35" / 18'26" / 06'49" / 07'38" / 06'27" / 06'35" / 08'31" / 06'36" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'12") | 1000 / 1000 |
| 2 | | 07'02" (+00'36") | 1000 / 2000 |
| 3 | | 06'39" (+00'13") | 1000 / 3000 |
| 4 | | 06'34" (+00'08") | 1000 / 4000 |
| 5 | | 07'33" (+01'07") | 1000 / 5000 |
| 6 | | 06'48" (+00'22") | 1000 / 6000 |
| 7 | | 06'40" (+00'14") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'35" (+00'09") | 1000 / 9000 |
| 10 | | 07'29" (+01'03") | 1000 / 10000 |
| 11 | | 06'35" (+00'09") | 1000 / 11000 |
| 12 | | 06'32" (+00'06") | 649 / 11649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 183.37 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'02" | 00:15'41" |
| 3 | 06'39" | 00:22'20" |
| 4 | 06'35" | 00:28'55" |
| 5 | 18'26" | 00:47'21" |
| 6 | 06'49" | 00:54'10" |
| 7 | 07'38" | 01:01'48" |
| 8 | 06'27" | 01:08'15" |
| 9 | 06'35" | 01:14'50" |
| 10 | 08'31" | 01:23'21" |
| 11 | 06'36" | 01:29'57" |
| 11.6 | 06'32" | 01:34'12" |
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