13.5 km | 01:26:03 | 06:23/km日期: 2016-09-11 06:00 - 總爬升: 410 m - 地點: 朝陽後山 - 卡路里: 744 Cal - 總步數: 14576 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 93%
Pace: 08'00" / 07'21" / 06'52" / 05'20" / 06'08" / 06'51" / 07'33" / 07'01" / 06'00" / 05'40" / 06'03" / 05'40" / 04'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+03'02") | 1006 / 1006 | 164 / 76 |
| 2 | | 07'20" (+02'26") | 1000 / 2007 | 164 / 82 |
| 3 | | 07'03" (+02'09") | 1007 / 3015 | 155 / 90 |
| 4 | | 05'14" (+00'20") | 1009 / 4024 | 179 / 106 |
| 5 | | 06'04" (+01'10") | 1006 / 5031 | 158 / 103 |
| 6 | | 06'58" (+02'04") | 1007 / 6038 | 167 / 85 |
| 7 | | 07'26" (+02'32") | 1002 / 7041 | 170 / 78 |
| 8 | | 06'56" (+02'02") | 1002 / 8044 | 172 / 83 |
| 9 | | 06'08" (+01'14") | 1002 / 9046 | 174 / 93 |
| 10 | | 05'40" (+00'46") | 1001 / 10048 | 179 / 98 |
| 11 | | 06'02" (+01'08") | 1000 / 11049 | 174 / 94 |
| 12 | | 05'35" (+00'41") | 1005 / 12054 | 168 / 106 |
| 13 | | 04'54" | 1008 / 13063 | 177 / 114 |
| 14 | | 04'58" (+00'04") | 455 / 13519 | 175 / 114 |
9月累積里程 : 185.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'21" | 00:15'21" |
| 3 | 06'52" | 00:22'13" |
| 4 | 05'20" | 00:27'33" |
| 5 | 06'08" | 00:33'41" |
| 6 | 06'51" | 00:40'32" |
| 7 | 07'33" | 00:48'05" |
| 8 | 07'01" | 00:55'06" |
| 9 | 06'00" | 01:01'06" |
| 10 | 05'40" | 01:06'46" |
| 11 | 06'03" | 01:12'49" |
| 12 | 05'40" | 01:18'29" |
| 13 | 04'53" | 01:23'22" |
| 13.5 | 05'53" | 01:26'03" |
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