13.4 km | 02:05:09 | 09:18/km日期: 2024-09-07 05:49 - 總爬升: 133 m - 平均心率: 147 - 卡路里: 1068 Cal - 平均步頻: 158
Pace: 06'15" / 06'37" / 08'17" / 09'56" / 09'18" / 11'39" / 08'18" / 09'13" / 13'47" / 07'14" / 08'09" / 13'32" / 07'43" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'37" (+00'23") | 1000 / 2000 |
| 3 | | 08'16" (+02'02") | 1000 / 3000 |
| 4 | | 09'54" (+03'40") | 1000 / 4000 |
| 5 | | 09'18" (+03'04") | 1000 / 5000 |
| 6 | | 11'39" (+05'25") | 1000 / 6000 |
| 7 | | 08'17" (+02'03") | 1000 / 7000 |
| 8 | | 09'12" (+02'58") | 1000 / 8000 |
| 9 | | 13'47" (+07'33") | 1000 / 9000 |
| 10 | | 07'13" (+00'59") | 1000 / 10000 |
| 11 | | 08'08" (+01'54") | 1000 / 11000 |
| 12 | | 13'31" (+07'17") | 1000 / 12000 |
| 13 | | 07'43" (+01'29") | 1000 / 13000 |
| 14 | | 11'55" (+05'41") | 436 / 13436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
140.00 km 
SAUCONY Axon 3 累積 :
213.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'37" | 00:12'52" |
| 3 | 08'17" | 00:21'09" |
| 4 | 09'56" | 00:31'05" |
| 5 | 09'18" | 00:40'23" |
| 6 | 11'39" | 00:52'02" |
| 7 | 08'18" | 01:00'20" |
| 8 | 09'13" | 01:09'33" |
| 9 | 13'47" | 01:23'20" |
| 10 | 07'14" | 01:30'34" |
| 11 | 08'09" | 01:38'43" |
| 12 | 13'32" | 01:52'15" |
| 13 | 07'43" | 01:59'58" |
| 13.4 | 11'56" | 02:05'11" |
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