15.2 km | 02:15:20 | 08:52/km日期: 2024-09-08 05:50 - 總爬升: 204 m - 平均心率: 146 - 卡路里: 1178 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 91.7
Pace: 06'42" / 06'31" / 06'27" / 08'56" / 08'31" / 06'30" / 08'58" / 08'37" / 06'52" / 10'42" / 12'31" / 10'55" / 08'21" / 07'13" / 11'15" / 26'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'15") | 1000 / 1000 |
| 2 | | 06'31" (+00'05") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 08'56" (+02'30") | 1000 / 4000 |
| 5 | | 08'30" (+02'04") | 1000 / 5000 |
| 6 | | 06'29" (+00'03") | 1000 / 6000 |
| 7 | | 08'58" (+02'32") | 1000 / 7000 |
| 8 | | 08'36" (+02'10") | 1000 / 8000 |
| 9 | | 06'52" (+00'26") | 1000 / 9000 |
| 10 | | 10'42" (+04'16") | 1000 / 10000 |
| 11 | | 12'30" (+06'04") | 1000 / 11000 |
| 12 | | 10'55" (+04'29") | 1000 / 12000 |
| 13 | | 08'21" (+01'55") | 1000 / 13000 |
| 14 | | 07'12" (+00'46") | 1000 / 14000 |
| 15 | | 11'14" (+04'48") | 1000 / 15000 |
| 16 | | 26'13" (+19'47") | 241 / 15241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
140.00 km 
SAUCONY Axon 3 累積 :
213.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'27" | 00:19'40" |
| 4 | 08'56" | 00:28'36" |
| 5 | 08'31" | 00:37'07" |
| 6 | 06'30" | 00:43'37" |
| 7 | 08'58" | 00:52'35" |
| 8 | 08'37" | 01:01'12" |
| 9 | 06'52" | 01:08'04" |
| 10 | 10'42" | 01:18'46" |
| 11 | 12'31" | 01:31'17" |
| 12 | 10'55" | 01:42'12" |
| 13 | 08'21" | 01:50'33" |
| 14 | 07'13" | 01:57'46" |
| 15 | 11'15" | 02:09'01" |
| 15.2 | 26'09" | 02:15'20" |
展開計圈分析
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